The stimulated mind: future-proof your brain from dementia and stay sharp at any age

In The Stimulated Mind, Tommy Wood presents an overview of factors influencing brain health across the lifespan. Drawing on research in neuroscience and performance science, the book outlines practical approaches to maintaining and enhancing cognitive function, with attention to lifestyle factors such as diet, sleep, physical activity, and social engagement. It introduces a framework emphasizing stimulation, sleep, and nutrient supply as key components in supporting long-term cognitive resilience.